Why We Need Bodybuilding

  We eat scientifically , moving scientifically , it can cut down the flesh , congratulations ! You may temporarily lose weight , but if it stops this time , I am afraid to continue normal diet and reduce the movement of time, the rally will be plagued by troubles to you . Why? Or look at the formula bar. When your campaign reduces, the calories consumed per day is reduced , while the normal diet will increase the calorie intake. The intake of extra calories where to go out? Look at your belly fat cells it is expanding ……
  You may ask, I can not eat those fat loss things every day, right? Or rather, I work very busy , ah, can not spend three or four hours every day doing sports ! This …… First of all, to be honest , in fact, one hour a day exercise is a very reasonable thing, most of us failed to realize that this problem, every day says no time to reject the sports . Secondly , we should talk about how it might be possible to reduce the chance of a rebound . You know, The same muscle mass calories consumed per day, is much greater than the consumption of fat , while the same volume of muscle mass will be less than the volume of fat. This is clear, increase the body muscle content , can substantially maintain a healthy body , based on energy metabolism improving daily , to prevent fat rebound. This is what we have to increase muscle on the basis of reduced fat.
Some girls will be very scared , increase muscle ? Increase muscle then I become a big man ? ! It turns out that not everyone can become a big man , even it might not be a day like this . In fact, the real health of the muscles make girls look more symmetrical lines and more attractive . as for boys, needless to say , is not always a bad thing to increase muscle points,serono serostim hgh is a good solution.
This theoretical work is almost ready , so two summarize :
1 )If you want to lose fat,you should control diet while increasing exercise , so that the intake of calories is less than the calories consumed ;
2 ) In order to reduce the possibility of a rebound , after the fat loss but also strength training to build muscle .
Begin our practice ,the next two chapters introduce my sports experience and eating experience , please refer to.
2 , exercise plan
As previously mentioned, the body in order to successfully lose excess fat as possible while enhancing the body’s metabolism , after reducing the chances of a rebound , my entire exercise plan is divided into two sections increase muscle and reduce fat . Among them, the fat loss will be the focus of my presentation , and there will be a corresponding increase muscle recommendations .
1 ) Fat Reduction
In fact, reduced-fat movement basically refers specifically to reduce fat aerobic exercise, called aerobic fat loss exercise, is in the process of movement, be able to get enough oxygen to supply fat burning, to provide heat and reduce body fat . Common aerobic fat loss exercises includes: running, swimming , elliptical machines , bicycles , aerobics, hip-hop , yoga …… and my fat loss is to use a phased running, elliptical machines and swimming in different combinations to achieve stability rapid weight reduction purposes , which when running most major sports , the other two as jogging supplement.
Why run ?
Compared to swimming, running more secure , compared with elliptical machines , treadmills is more convenient, do not look for a gym,when you wanted to run ,there is a sportswear , changing a pair of shoes can run out ; compared to bicycles , running is cheaper, a pair of running shoes costs three or four hundred dollars only, relative than hip-hop and aerobics , running is simpler , not so much of the action needs to learn compared to yoga, running more intense , fat loss results will come faster. That said, I think we know the reason I chose to run as a way to reduce fat .

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