Cure a minor ailment and a great one.
Some people think inflammation is “minor disease”, take a bit of medicine good, little know: it is medicine 3 minutes poison, avirulent do not enter medicine.
In fact, inflammation may be out of control after the disease and the whole body, a irreversible.
Before we get into the anti-inflammatory properties of vegetables, let’s take a look at what inflammation is.
Inflammation is the body’s defensive response to a stimulus, characterized by redness, swelling, heat, or pain. It may occur locally or throughout the body.
A new study published recently in the Journal of the American College of Cardiology (JACC) suggests that diet plays a significant role in how much inflammation affects the body.
Diets with a higher pro-inflammatory potential are associated with a higher risk of cardiovascular disease;
Eating an anti-inflammatory diet is an effective strategy to reduce inflammation.
A 32-year study by a team at Harvard University in the US found that diets high in sugar, oil, fat and red meat lead to more inflammation in the body and a 46 per cent increased risk of heart disease.
In response to the findings, many people have questioned why there is no abnormality after eating pro-inflammatory foods that are part of our lives.
In fact, the body itself has a strong immune system, normal inflammation is nothing to be afraid of.
At the same time, you may not realize that you’re taking an anti-inflammatory when you’re taking an inflammatory.
Ginger, garlic and pepper can fight their way out of many vegetables and rank on the list of anti-inflammatory vegetables, because many famous medical books record that their value of medicine and food has been handed down for thousands of years.
In recent years, clinical trials have proven the anti-inflammatory properties of ginger, garlic and chilies, the king of life’s flavorings.
Ginger is old, spicy, anti-inflammatory new development
Recently, researchers published a paper titled “Anti-neutrophil Properties of Natural Gingerols in Models of Lupus” in JCI Insight, a sub-issue of the Journal of Clinical Investigation.
It was found that 6-gingerol, a bioactive compound in ginger root, had anti-inflammatory effects and could treat immunological diseases in mice.
Although the study was conducted in a mouse model, the data suggest that 6-gingerol can protect against autoimmune disease, prompting new advances in clinical trials of ginger.
Garlic is a condiment and an anti-inflammatory
Known as the “natural antibiotic” reputation, garlic is rich in anti-inflammatory substances and sulfur compounds, has a strong anti-bacterial and anti-inflammatory effect, to a variety of bacteria, bacillus, fungi and viruses, have inhibition and anti-inflammatory effect, is currently found in the natural plants, one of the strongest antibacterial effect.
The main functional component of garlic is allicin, which is a natural broad-spectrum plant antibiotic with a bactericidal capacity 1/10 of that of penicillin. It can inhibit the growth and reproduction of pathogenic microorganisms, thus alleviating inflammation.
So it’s not surprising that garlic is called a natural antibiotic.
Although studies have been inconsistent, a lot of common sense suggests that garlic may help fight inflammation.
Eating chili peppers may cause irritation, but it may also be anti-inflammatory
Peppers add flavor to delicious foods. The compound that causes this hot taste is called capsaicin.
The amount of capsaicin in a pepper is directly related to the sensation of spiciness, and the more capsaicin, the hotter the pepper.
Capsaicin is an antioxidant that has anti-bacterial, anti-inflammatory and metabolic properties.
It can make your mouth burn, but the pungent compound also has a soothing effect: It triggers a chemical cascade in the gut that may calm the immune system and reduce inflammation.
The researchers studied the phenomenon in mice.
Once inside the gut, the capsaicin molecule binds to a specific receptor and stimulates the release of another compound called arachidonic anthanolamine, which happens to be an endocannabinoid, similar to the active ingredient in cannabis, that binds to cannabinoid receptors in the gut.
The last step in the cascade increased the production of cells that suppress inflammation in mice, and even led to a cure in mouse models with type 1 diabetes, an autoimmune disease.
In conclusion, the level of inflammation in the body is closely related to food, thus affecting the immune ability of the body. Reducing the level of inflammation in the body can significantly improve the immunity of the body.
As the saying goes, “Food is the life of the people, and safety is the first thing to eat.” To make the body less inflammatory, anti-inflammatory vegetables are indispensable!