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How should people with osteoporosis raise their bones? These three kinds of food, or slowly “steal calcium”

Introduction: before her retirement, Aunt Li in Gansu Province was a people’s teacher. She was a teacher all over the world. She had a pension and a good salary than her aunt after her retirement. After her retirement, Aunt Li danced square dances and communicated with her neighbors with her grandson. She kept happy every day and lived a happy life.
One day, Aunt Li accidentally fell down while dancing the square dance. The painful Aunt Li burst into tears on the spot. People around her saw her help, but she didn’t stand up.
The dancing partners around were startled and quickly dialed 120. Aunt Li went to the hospital. After a series of examinations, she found a foot fracture. The doctor made a deeper and detailed examination for Miss Li and found that Miss Li’s bone was abnormal. Aunt Li’s phenomenon was diagnosed as osteoporosis.
Aunt Li knows little about osteoporosis. What’s the exact meaning of osteoporosis? The doctor explained osteoporosis to Aunt Li in detail.
After Aunt Li got older, her physical condition was not as good as before, her bone structure changed, and her bone loss was serious. To a certain extent, it hinders the ability of human bone repetition, leading to a substantial loss of nutrients in the bone, thus forming osteoporosis.
Pay attention to the people with poor bone. These three kinds of food have been listed in the list of stealing calcium. How many do you know

  1. Spinach
    Spinach is a very common vegetable in our daily life, spinach is also very delicious and loved by people. Spinach has the effect of smooth excretion, which is conducive to improve the quality of health, and to a certain extent, it is also conducive to supplement the nutrients needed by the body.
    Eating a lot of spinach can reduce the risk of stroke, and some nutrients in spinach can assist in the treatment of symptoms such as nosebleed.
    But often eat spinach is not conducive to bone health, will aggravate osteoporosis, often eat spinach will accelerate the loss of bone, is not conducive to the recovery of the disease.
  2. High phosphorus food
    Osteoporosis is a disease in which the bone structure is destroyed and the brittleness of bone is increased, so it is easy to fracture.
    In daily life is to eat less walnut, rice, peanuts, soybeans and other high phosphorus content of food, pay attention to diet light nutrition, do not strenuous activities, often eat high phosphorus content of food, is not conducive to bone health, easy to cause osteoporosis.
  3. High sodium food
    Osteoporosis should not eat high sodium or sugar diet as far as possible. For people with osteoporosis, they should supplement more protein in their daily life, eat more food with high calcium content, eat less spicy food and quit smoking.
    Usually can be appropriate exercise, in the outdoor sun, can help the absorption of calcium. High sodium food is easy to lead to bone loss, which is not conducive to bone stability.
    Conclusion:
    Appropriate exercise can improve the sensitivity and balance ability of bone. It is suggested that patients with osteoporosis can take appropriate exercise. In diet, they should pay attention to eat less spicy food, less salt and less oil, and go out in the sun more. Only in this way can they effectively prevent osteoporosis, increase bone health, and improve the quality of health.

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