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Diabetic diet is too strict, easy to lack nutrients

Guide language: for patients with diabetes, the usual basic index control in the normal range is very good, actually for this kind of idea is very terrible, because diabetes itself is a nutritional metabolic disease, if is perfusion hypoglycemic and strict diet, will appear the problem of vitamin and mineral deficiencies.

Therefore, once the lack of these things, not only bad for the health of the body, but also may aggravate diabetes and complications.
Because diabetes is most afraid of complications, it requires higher levels of vitamins and minerals than normal people.
So what foods contain these elements?
How should diabetics balance their diet?

One, diabetic patients, what kind of vitamins and minerals to supplement?

1, chromium

First, chromium is important, and blood sugar regulators can improve insulin resistance.
Because chromium is a trace element, a component of glucose tolerance factor, it can enhance the effects of insulin.
According to research, daily intake of 200~1000 mg of chromium, diabetics have a significant improvement in blood sugar, can improve the body’s tissue sensitivity to insulin.

2, zinc

Zinc is also a trace element in people with diabetes and is widely found in the body.
Moreover, zinc is an important part of insulin, which can play a role in immune regulation in the human body. On the contrary, zinc deficiency will reduce the ability of proinsulin to be converted into insulin.

  1. Vitamin A

Second, for diabetics, vitamin A, known as flavanol, is an essential nutrient for maintaining immune function.
Vitamin A plays an important role in insulin secretion, and vitamin A deficiency will directly reduce the ability of cells to resist.
It is recommended that sugar friends at risk of diabetic eye disease can be supplemented appropriately.

Two, how to supplement the human body needed elements, these 3 food do not put to eat more

  1. Supplement chromium

Appropriate chromium supplements can enhance the function of insulin, which in turn can play a role in blood sugar control.
So diabetics can often eat chromium-rich foods, such as apple peels and bananas, beef and bread, and carrots.

  1. Supplement zinc

In general, animal-derived foods such as shellfish, red meat, and viscera are excellent sources of zinc;
General plant foods are low in zinc.
When the body is deficient in zinc, insulin sensitivity is reduced, which can easily lead to diabetes.
So if you have diabetes, you should make sure you have enough zinc.

  1. Supplement calcium

Diabetic people are prone to polyuria, and calcium will cause serious calcium deficiency through urination, so diabetic people must pay attention to calcium supplementation.
Calcium-rich foods, such as sea cucumber and milk and yogurt, oatmeal and soy products, celery, seaweed and caviar, should be eaten regularly.

Three, pay attention to the supplement of water-soluble fiber – dandelion bitter tea

For people with high blood sugar, we must drink more water at ordinary times, which can promote blood circulation and reduce blood concentration. At the same time, if we try to add health tea, the effect will be better.

According to the Compendium of Materia Medica, dandelion, mohan fruit, honeysuckle, bitter gourd, jasmine, mint and other ingredients can protect the health of blood vessels.
Some of the ingredients, medicine and food are homologous as follows:

Luo han guo: looks not young, but inside the nutritional value is very high, there is very rich in protein, fructose, glucose, vitamin C

Jasmine flower: contains very rich vitamin C, vitamin E, carrot and calcium phosphorus potassium and other organic elements, help enhance blood vessel elasticity

Peppermint: Vitamin A helps clean up free radicals, magnesium helps regulate heart activity, and potassium helps maintain nervous health

If you don’t have time to make your own tea, you’d better choose this ready-made tea bag brought by Xiaobian.
Combined with all the above ingredients, it only needs to be soaked in boiling water for about 5 minutes. It is very simple and convenient, and more suitable for carrying. If you need it, you can click the link below to buy it directly!

Warm tip: vitamin is very important to maintain the body life activities, although only trace amount, but often play a role in the catalyst, to ensure the smooth development of the body’s material and energy metabolism process.
For sugar friends, proper intake of some vitamins is conducive to correcting metabolic disorders and preventing and treating complications.
Sugar friends should pay attention to supplement the following vitamins.

Guide language: for patients with diabetes, the usual basic index control in the normal range is very good, actually for this kind of idea is very terrible, because diabetes itself is a nutritional metabolic disease, if is perfusion hypoglycemic and strict diet, will appear the problem of vitamin and mineral deficiencies.

Therefore, once the lack of these things, not only bad for the health of the body, but also may aggravate diabetes and complications.
Because diabetes is most afraid of complications, it requires higher levels of vitamins and minerals than normal people.
So what foods contain these elements?
How should diabetics balance their diet?

One, diabetic patients, what kind of vitamins and minerals to supplement?

1, chromium

First, chromium is important, and blood sugar regulators can improve insulin resistance.
Because chromium is a trace element, a component of glucose tolerance factor, it can enhance the effects of insulin.
According to research, daily intake of 200~1000 mg of chromium, diabetics have a significant improvement in blood sugar, can improve the body’s tissue sensitivity to insulin.

2, zinc

Zinc is also a trace element in people with diabetes and is widely found in the body.
Moreover, zinc is an important part of insulin, which can play a role in immune regulation in the human body. On the contrary, zinc deficiency will reduce the ability of proinsulin to be converted into insulin.

  1. Vitamin A

Second, for diabetics, vitamin A, known as flavanol, is an essential nutrient for maintaining immune function.
Vitamin A plays an important role in insulin secretion, and vitamin A deficiency will directly reduce the ability of cells to resist.
It is recommended that sugar friends at risk of diabetic eye disease can be supplemented appropriately.

Two, how to supplement the human body needed elements, these 3 food do not put to eat more

  1. Supplement chromium

Appropriate chromium supplements can enhance the function of insulin, which in turn can play a role in blood sugar control.
So diabetics can often eat chromium-rich foods, such as apple peels and bananas, beef and bread, and carrots.

  1. Supplement zinc

In general, animal-derived foods such as shellfish, red meat, and viscera are excellent sources of zinc;
General plant foods are low in zinc.
When the body is deficient in zinc, insulin sensitivity is reduced, which can easily lead to diabetes.
So if you have diabetes, you should make sure you have enough zinc.

  1. Supplement calcium

Diabetic people are prone to polyuria, and calcium will cause serious calcium deficiency through urination, so diabetic people must pay attention to calcium supplementation.
Calcium-rich foods, such as sea cucumber and milk and yogurt, oatmeal and soy products, celery, seaweed and caviar, should be eaten regularly.

Three, pay attention to the supplement of water-soluble fiber – dandelion bitter tea

For people with high blood sugar, we must drink more water at ordinary times, which can promote blood circulation and reduce blood concentration. At the same time, if we try to add health tea, the effect will be better.

According to the Compendium of Materia Medica, dandelion, mohan fruit, honeysuckle, bitter gourd, jasmine, mint and other ingredients can protect the health of blood vessels.
Some of the ingredients, medicine and food are homologous as follows:

Luo han guo: looks not young, but inside the nutritional value is very high, there is very rich in protein, fructose, glucose, vitamin C

Jasmine flower: contains very rich vitamin C, vitamin E, carrot and calcium phosphorus potassium and other organic elements, help enhance blood vessel elasticity

Peppermint: Vitamin A helps clean up free radicals, magnesium helps regulate heart activity, and potassium helps maintain nervous health

If you don’t have time to make your own tea, you’d better choose this ready-made tea bag brought by Xiaobian.
Combined with all the above ingredients, it only needs to be soaked in boiling water for about 5 minutes. It is very simple and convenient, and more suitable for carrying. If you need it, you can click the link below to buy it directly!

Warm tip: vitamin is very important to maintain the body life activities, although only trace amount, but often play a role in the catalyst, to ensure the smooth development of the body’s material and energy metabolism process.
For sugar friends, proper intake of some vitamins is conducive to correcting metabolic disorders and preventing and treating complications.
Sugar friends should pay attention to supplement the following vitamins.

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